About This Event
Join Mirabelle D’Cunha for this workshop on the power of the Prāṇāmaya Kośā. This event will start with brief but insightful overview of the Kośās, the layers of existence that encapsulate the self, and the pivotal role they play in our spiritual and physical well-being. Our primary focus will be on the Prāṇāmaya Kośā, the sheath of vital energy and breath.
We will then investigate the concept of interception, exploring how the Prāṇāmaya Kośā serves as the bridge between the physical and mental realms. Through interactive discussions and practical exercises, we will dive into the sense of interception, gaining a deeper awareness of its significance in our lives.
Discover how yoga practitioners often utilize the breath to bypass the authentic experience of the Prāṇāmaya Kośā and explore techniques that help bridge the gap between breath and being, allowing for a more profound and authentic experience of the Prāṇāmaya Kośā.
You will also learn:
- The effect of conditioning (vasanas) on pranamaya kosha
- Tantra-based practice of co-meditation and its biological basis
- Powerful prāṇā awareness practice, tapping into the ever-changing landscape of the prāṇāmaya kośā to facilitate allowing/grace
Supporting Documents
Transcript (TXT)
About the Author
As a keynote speaker, wisdom keeper, excellence mentor, author, teacher trainer, and joy catalyst, Mirabelle teaches for international corporations and mentors high-performing individuals to experience more clarity, vitality, and contentment in life through the lived practices of yoga as a way of life.
Endorsed by the Chopra Foundation and attended by thousands, Mirabelle created the world’s 1st Pranayama Breathing Summit in 2021, featuring 24 of the world's most adept wisdom keepers and scientists.
Her yoga journey encompasses 19 years of studies with Swāmi's (monks) of the Sivananda Lineage and studies in yoga philosophy at Mumbai University. She is currently studying and living the practices of yoginī tantra, (the female yogic path) and Śrīvidyā under the guidance of Dr. Kavitha Chinnaiyan.
Mirabelle has taught in person in corporate settings, healing spaces, yoga ashrams and studios in India, the USA, Canada, Bahamas, Bermuda, and the Cayman Islands. Practicality, action and trust are the pillars of her approach to her work and life.
The views expressed in this online workshop/virtual event are those of the participant(s) and do not purport to reflect the policy or position of Yoga Alliance (YA) or the Yoga Alliance Foundation (YAF). Further, the participation by an individual or entity in this event, and any reference to a product or service, do not constitute an endorsement or recommendation of such by YA or YAF. This content of this online workshop/virtual event is intended to be used for informational purposes only, and not intended to impart any medical or other advice. YA and YAF make no representations or warranties as to accuracy, completeness, suitability, or validity of any information provided in connection with this online workshop/virtual event and will not be liable for any errors, omissions, or delays in this information, or any losses, injuries, damages, or other harm arising from its display or use.
