Celebrate Disability Pride Month and join our online seated adaptive and accessible yoga class. This event is Adaptive which means it will allow you to adapt all the movements to your own wonderful and unique body, and Accessible because it’s open to the entire community — disabled and non-disabled folks alike. Disability both diminishes and […]

Be like the moon. Show up in the world regardless of what phase you’re in.” As the LGBTQIA+ community celebrates Pride month in the United States, join your Yoga Alliance community for a multi-faceted all-levels practice including asana, pranayama and meditation. Washington, D.C based yoga teacher Chris Reber (he/him) will lead the Yoga Alliance team […]

Join Sihnuu Hetep, for this one-hour exploration that dives into the intersection of identity and culture, celebrating the richness of Black history. Through a curated yoga flow and reflective journaling, participants will connect with their roots, both personally and collectively, in a meaningful and inspiring way. The intention of this practice is to provide a […]

For Black communities across the United States, yoga has and continues to play a unique role beyond the conventional studio setting. Join us for a unique panel discussion expanding on the recent Yoga Journal article by Tamika Caston-Miller, “Where Are the Black Yoga Studio Owners?”, while examining the intersections of yoga, identity, community, and collective […]

Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions. We’ve partnered with The Driven Yogi for this three-part series, hosted by The Driven Yogi Founder and Emmy Award-winning […]

About This Event Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions. We’ve partnered with The Driven Yogi for this three-part series, hosted by The Driven Yogi Founder […]

About This Event Creating an inclusive space in yoga means that all feel welcome to the practice, regardless of race, gender, or physical ability. Fostering this environment requires intentional action, including self-reflection and openness to unlearning many societal assumptions. We’ve partnered with The Driven Yogi for this three-part series, hosted by The Driven Yogi Founder […]

About This Event We’ve partnered with The Driven Yogi to bring you an informative new series called Introduction to Trauma-Informed Yoga in Studio Settings. The series is hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’ll be joined by Emma Stern (E-RYT 500), a somatic and mental health counselor […]

About This Event We’ve partnered with The Driven Yogi to bring you an informative new series called Introduction to Trauma-Informed Yoga in Studio Settings. The series is hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’ll be joined by Emma Stern (E-RYT 500), a somatic and mental health counselor […]

About This Event We’ve partnered with The Driven Yogi to bring you an informative new series called Introduction to Trauma-Informed Yoga in Studio Settings. The series is hosted by The Driven Yogi Founder and Emmy Award-winning journalist Keisha Courtney (E-RYT 500). She’ll be joined by Emma Stern (E-RYT 500), a somatic and mental health counselor […]

About This Event March is Multiple Sclerosis (MS) Awareness Month. An estimated 2.8 million people worldwide are living with this disease, which affects the central nervous system and often impacts mobility. Maria Jones (E-RYT 500) has been working with those living with MS since the beginning of her yoga teaching journey, and is the author […]

Join us for a live watch part of the groundbreaking documentary The Uncommon Yogi: A History of Blacks and Yoga in the U.S. We will be joined by documentary creator and the Executive Director and co-founder of the Black Yoga Teachers Alliance, Jana Long. Her film traces the historical roots of yoga practice in black […]

Discover how to create opportunities to promote well-being through the practice of yoga for those living with dementia. In this workshop, you will learn how to:

Maria Jones (E-RYT 200, RYT 500, RCYT, YACEP, BSc) and Krista Marzewski (E-RYT 200, RYT 500, RCYT, YACEP) teach you how to sequence chair yoga classes easily and effectively for less-able and chronically-ill practitioners. You will learn how to incorporate practices that can become tools for your students in maintaining independence and managing the daily […]

This workshop explores effective cueing for teaching chair yoga online. Learn how to engage better when teaching online classes. There is a special focus on students with sensory impairments. This workshop is a mix of theory and practice.

Moving into a new body and a new life after giving birth can be challenging, exhausting, and exciting. Yoga can offer nourishment and support during the postpartum year of transition and new beginnings. Learn some common challenges and ways yoga can help in this sacred time.

This workshop explores some of the body changes that can occur throughout pregnancy and how yoga can support common challenges. Learn safe and simple modifications that can be incorporated into yoga practice to support both the parent and the baby during this sacred time.

Learn how to share yoga with preschool children appropriately and safely, along with specific techniques to help children relax and focus. Practice structuring a 30 to 45-minute class, and a guided relaxation using breath and visualization. This workshop also reviews guidelines for children with ADHD and Autism.

Yoga can be utilized as a healing tool for all. Understand how being trauma-informed can promote long-term healing for clients who have experienced trauma without triggering unwanted memories or sensations. This workshop will teach a trauma-informed approach to ensure that all students feel safe to experience yoga as an empowering, healing practice.

Discover how to cultivate an environment of compassion where people of all abilities are seen, heard, and validated. Presenter Mary Medellin Sims discusses her nonprofit, Guided by Humanity, and provides tools to better support folks with intellectual and developmental disabilities. Understand the barriers to access and become familiar with appropriate language, acknowledging trauma within the […]

Experience a dynamic chair Ananda yoga class made suitable for all ages and body types. This unique workshop includes helpful tips for addressing students with low bone density and other special conditions. Also explore Ananda yoga affirmations to awaken energy and uplift consciousness.

This workshop defines senior populations, outlines specific health issues this group may have (such as heart disease and osteoporosis), and details teaching methodology. Further discussion will cover how COVID-19 has impacted seniors, and the precautions studios are taking to re-open.

Many students that attend yoga classes have experienced trauma, which may be relived in a yoga class. Judy Weaver and David Emerson talk about the yoga teacher’s responsibility for understanding the effects of trauma on the body. They also share some useful tools for teaching a trauma sensitive class.